Empowering you to be the expert on you.
To know your Comfort Zone, so you can step in for healing and step out for growth.
A short Yoga Nidra recording for the little ones to practice relaxation, breathing and being present.
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This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
Whether you are healing from injury, trying to bring more ease to your daily activities, wanting to feel more confident in your body, or mindfully working towards other personal wellness goals; an intentional and conscientious yoga practice can support better health and well-being.
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
Need an hour to yourself to move your body, relax your mind and nurture your soul?
Want to share that hour with your favourite person? You or a loved one.
For women who would like to know their true self more intimately through self-exploration and self-care.
The Yamas (reflection of our true nature) and Niyamas (evolution toward harmony) will be included with Asanas to round out the Yoga practice. Yoga (union) will be brought to every aspect of this retreat.
You will also be led through meditative practices including:
- Yoga Nidra
- mindful eating
- a Nature walk
- discussion (optional) and journaling