I support you, finding your comfort zone with Yoga & self-care, so you can step out for growth.
How do you really want to feel? This Yoga Nidra recording is specifically to support you to feel the way you truly desire.
Please note: if you do not see the secure setting (lock in address bar), you will see it once you get to the purchase page. Your info is secure.
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
Quick links to Yoga Nidra blog posts with recordings.
Regular Yoga Nidra class starting on April 23, 2017!
End your weekend on a relaxed note to move into the week ahead, refreshed.
Need an hour to yourself to move your body, relax your mind and nurture your soul?
Whether you are healing from injury, trying to bring more ease to your daily activities, wanting to feel more confident in your body, or mindfully working towards other personal wellness goals; an intentional and conscientious yoga practice can support better health and well-being.