I support you, finding your comfort zone with Yoga & self-care, so you can step out for growth.
Quick links to Yoga Nidra blog posts with recordings.
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
Regular Yoga Nidra class starting on April 23, 2017!
End your weekend on a relaxed note to move into the week ahead, refreshed.
Need an hour to yourself to move your body, relax your mind and nurture your soul?