Empowering you to be the expert on you.
To know your Comfort Zone, so you step in for healing and step out for growth.
A short Yoga Nidra recording for the little ones to practice relaxation, breathing and being present.
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End your weekend on a relaxed note to move into the week ahead, refreshed.
Need an hour to yourself to move your body, relax your mind and nurture your soul?
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
The purpose of this retreat is to Reset Your Self with your heartfelt desire for 2018.
We’ll begin with a Nature Walk, before sunset, and close with Yoga and Yoga Nidra – an invitation to a sleep-like state where we can release anything that is no longer useful and replace it with a heartfelt desire.
Other meditative practices include:
- Nature Therapy
- mindful eating
Quick links to Yoga Nidra blog posts with recordings.