Empowering you to be the expert on you.
To know your Comfort Zone, so you can step in for healing and step out for growth.
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
In this class, we will explore practices, along with asanas, that aid the regulation of the nervous system after any stressful event, whether recent or years ago.
Need an hour to yourself to move your body, relax your mind and nurture your soul?
Have you been experiencing stress, anxiety, fatigue or symptoms that don’t seem to respond to other modalities?