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While you Spring Clean, be sure to clear any mental clutter and make space to receive your heartfelt desire.
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
Quick links to Yoga Nidra blog posts with recordings.
For beginners or those who want to refresh their practice.
Shaun Madigan Photography