Empowering you to be the expert on you.
To know your Comfort Zone, so you can step in for healing and step out for growth.
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
Need an hour to yourself to move your body, relax your mind and nurture your soul?
Want to share that hour with your favourite person? You or a loved one.
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!