I support you, finding your comfort zone with Yoga & self-care, so you can step out for growth.
A short Yoga Nidra recording for the little ones to practice relaxation, breathing and being present.
Please note: if you do not see the secure setting (lock in address bar), you will see it once you get to the purchase page. Your info is secure.
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
Need an hour to yourself to move your body, relax your mind and nurture your soul?
Regular Yoga Nidra class starting on April 23, 2017!
End your weekend on a relaxed note to move into the week ahead, refreshed.