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While you Spring Clean, be sure to clear any mental clutter and make space to receive your heartfelt desire.
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
Quick links to Yoga Nidra blog posts with recordings.
Need an hour to yourself to move your body, relax your mind and nurture your soul?
Want to share that hour with your favourite person? You or a loved one.
Shaun Madigan Photography