Yoga for Beginners - April 2018
Apr
15
to May 13

Yoga for Beginners - April 2018

If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!

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Reveal Your Self Mini-Retreat
Mar
10
4:00 PM16:00

Reveal Your Self Mini-Retreat

For women who would like to know their true self more intimately through self-exploration and self-care.

The Yamas (reflection of our true nature) and Niyamas (evolution toward harmony) will be included with Asanas to round out the Yoga practice. Yoga (union) will be brought to every aspect of this retreat.

You will also be led through meditative practices including:

  • Yoga Nidra
  • mindful eating
  • a Nature walk
  • discussion (optional) and journaling

Plus...

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Yoga for Beginners - February 2018
Feb
18
to Mar 18

Yoga for Beginners - February 2018

Whether you are healing from injury, trying to bring more ease to your daily activities, wanting to feel more confident in your body, or mindfully working towards other personal wellness goals; an intentional and conscientious yoga practice can support better health and well-being.

If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!

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Valentine's Day Partner Yoga
Feb
14
7:45 PM19:45

Valentine's Day Partner Yoga

Bring a partner, friend, family member or anyone you’d like to share a special class with. This playful workshop is all about Love, Connection, Fun and Yoga (Union). Support each other to stretch, strengthen, play, laugh and relax. You’re sure to leave with a smile and much more.

From a first timer to an intermediate student, all are welcome and will gain insight into your self, your practice and your playmate.

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Yoga for Beginners - November
Nov
12
to Dec 10

Yoga for Beginners - November

Whether you are healing from injury, trying to bring more ease to your daily activities, wanting to feel more confident in your body, or mindfully working towards other personal wellness goals; an intentional and conscientious yoga practice can support better health and well-being.

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Reset Your Self Mini-Retreat
Jun
10
4:00 PM16:00

Reset Your Self Mini-Retreat

Join us for a physical, mental and emotional experience to give yourself time to reset.

We will begin and end this mini-retreat with a rejuvenating all-levels Yoga practice, including Yoga Nidra.

You will be guided into creating a personal intention, through journaling. We will also blend a calming herbal tea to take home, and take a meditative nature walk. A light, plant-based dinner will be provided.

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Yoga for Beginners at Kushala Yoga
Apr
2
to May 7

Yoga for Beginners at Kushala Yoga

If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!

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Spring Cleaning - Yoga Nidra
Mar
19
8:00 PM20:00

Spring Cleaning - Yoga Nidra

Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and anything that is no longer useful while replacing it with a heartfelt desire for yourself. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing and power to manifest what you desire.
We’ll also discuss, and journal on, how you can continue to use Yoga Nidra, after the workshop, to continue clearing and planting seeds of what you want to see and feel in your life. Please bring a journal with you.

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Yoga Nidra for Sleep and Relaxation
Nov
13
8:30 PM20:30

Yoga Nidra for Sleep and Relaxation

This workshop is a journey through your senses to a deep state of relaxation. Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation in to a sleep-like state where you can release tension and stress. It’s said that an hour of Yoga Nidra is equivalent in benefit to a 3-4 hour nap.

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Introduction to Yoga Nidra
May
29
4:30 PM16:30

Introduction to Yoga Nidra

Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing.

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Yoga for Beginners
May
15
to Jun 12

Yoga for Beginners

If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!

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Yoga Nidra Series
Mar
1
to Mar 22

Yoga Nidra Series

If you're looking forward to Spring as a time for renewal, ready to release old habits and patterns that are no longer serving you or simply want to make self-care a regular and integral part of your practice, then this series is for you. 

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Resolve to Evolve
Jan
3
to Feb 7

Resolve to Evolve

Have you tried New Years resolutions in the past and found they don’t stick? Have you spent the holidays caring for everyone else around you? Do you feel stuck in the same patterns and habits?  If you feel it is finally time to focus and commit to your happiness and well-being, then this 6 week series is perfect for you.

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Yoga Nidra at Kushala Yoga
Sep
27
7:00 PM19:00

Yoga Nidra at Kushala Yoga

Join Alissa for a journey through your senses to a deep state of relaxation. Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing.

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Yoga for Beginners
Sep
23
to Oct 21

Yoga for Beginners

If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!

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