Need an hour to yourself to move your body, relax your mind and nurture your soul?
I’m also versed in personal training, Holistic Nutrition and nervous system healing, so we can really make this personalized to exactly what you need.
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
Join Alissa for a transformative experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.
Join Alissa, to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All to help you feel more vibrant this winter.
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
Join Alissa for a transformative experience where the gentle flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.
Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All this to help you feel more merry and bright this holiday season.
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
Retreat from the noise of the city and join us in the tranquility of Desolation Sound for yoga, meditation, exploring and enjoying the quiet of the coastal wilderness. Stay for three nights at the beautiful Homfray Lodge. This exclusive and all-inclusive lodge is only accessible by boat and is nestled in a remote channel in Desolation Sound.
Join Alissa, for a meditative walk at the inlet. Observe and Photograph Nature’s wisdom and beauty. Then return to the studio for Moon Salutations, Somatic practices and Yoga Nidra (guided relaxation).
Bring a partner, friend, family member or anyone you’d like to share a special class with. This playful workshop is all about Love, Connection, Fun and Yoga (Union).
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
Quick links to Yoga Nidra blog posts with recordings.
Yoga and Somatics have great tools for regulating the nervous system, so you can bounce back from any stressors and make your way through a hectic time.
Whether you are healing from injury, trying to bring more ease to your daily activities, wanting to feel more confident in your body, or mindfully working towards other personal wellness goals; an intentional and conscientious yoga practice can support better health and well-being.
You will practice and learn:
Moon Salutations for hips and heart opening
Benefits of mindfulness and Yoga Nidra
Foods to promote grounding and satisfaction during fall
Self love practices
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
Join Alissa and Yassi, for 2 hours of Self-Care. You’ll begin with a Yoga practice focussing on energizing and digestion, ending with Yoga Nidra (guided relaxation). Then you’ll learn to make and enjoy a green smoothie specifically for healthy skin and digestion. We’ll also serve energy balls, so you’ll leave feeling satisfied.
Join Alissa and Yassi, for 2 hours of Self-Care. You’ll begin with a Yoga practice focussing on energizing and digestion, ending with Yoga Nidra (guided relaxation). Then you’ll learn to make and enjoy a green smoothie specifically for healthy skin and digestion. We’ll also serve energy balls, so you’ll leave feeling satisfied.
This mini-retreat will take you outside for a nature walk, in studio for Yoga, Yoga Nidra, mindful eating, journaling and more AND inside yourself.
Spend 3 hours connecting with and revealing your true self.
Moon Salutations – flow with breath and cycles
Art Therapy – create and express
Yoga Nidra – rest and receive
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program.
This playful workshop is all about Love, Connection, Fun and Yoga (Union). Support each other to stretch, strengthen, play, laugh and relax. You’re sure to leave with a smile and much more.
Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own heartfelt desire and source of healing.
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program.
You will be learning with a group of beginners, you do not need to know anything about yoga!
You will be guided through Moon Salutations, Art Therapy and Yoga Nidra to connect to self and creativity and make way for a new beginning.
In this class, we will explore practices, along with asanas, that aid the regulation of the nervous system after any stressful event, whether recent or years ago.
For beginners or those who want to refresh their practice.
You are invited to clear space through hip-opening postures, breath and flowing movement. You will be guided through connection to self and creativity to make way for a new beginning.
