As the holiday season approaches, take an hour for yourself to relax, refresh and create an intention (Sankalpa) for more of what you’d like to experience or how you’d like to feel moving into the month of December.
Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing. This workshop is a great way to learn about Yoga Nidra or continue your practice and build cumulative effects to help you release tension and sleep more soundly.
The workshop is suitable for anyone who can benefit from relaxation. (all!)
You will :
- practice self-care
- release tension
- relieve stress
- relax and focus the mind
- balance the nervous system
- create an intention for the holiday season
Registration Details
Sunday November 29th, 2015
7:30pm – 8:30pm
$20 + tax
Register here