Welcome a New Year and a New You with Yoga Nidra
Resolve to Evolve - A 6 week yoga nidra series
Have you tried New Years resolutions in the past and found they don’t stick? Do you spend more time caring for everyone else around you? Do you feel stuck in the same patterns and habits? If you feel it is finally time to focus and commit to your happiness and well-being, then this 6 week series is perfect for you.
Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where one can release tension, stress and anything that is no longer useful. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing and power to manifest what you desire.
This 6 week series, will support you to:
Create and manifest a Resolve (heartfelt desire) for yourself,
Commit to a self-care practice,
Relax and focus the mind so you can more fully step into your potential.
Each session will be recorded, allowing you to practice during the week and keep up if you miss a class.