Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing.
We will gradually increase the length of practice and deepen your state of relaxation in this workshop. You will also receive a recording by email afterwards to practice on your own.
The workshop is suitable for anyone who can benefit from relaxation.
You will :
- practice self-care
- release tension
- relieve stress
- relax and focus the mind
- balance the nervous system