Thank you for joining me for Yoga Nidra to relax with intention. May you realize the merits of your practice and share them. The recording below is approximately 22 minutes long. Please make sure you have somewhere to lay down where you will not be disturbed and perhaps something small for under your head and knees. This can also be done sitting comfortably upright.
Continue with the same Resolve (Sankalpa) you have been playing with until you see it fully manifest. If you need some assistance creating a Resolve, please read more here or subscribe below for a recording to support you to get in contact with your heartfelt desire.
I hope this offers you connection to your Self, respite from any stress and deep relaxation.