Are you new to Yoga and feel that a private session will help you prepare to attend classes or create a home practice?
Have you been attending classes and you'd like a little personalized assistance?
Have you been experiencing stress, anxiety, fatigue or symptoms that don’t seem to respond to other modalities?
Do you have an injury or feel like some personalized instruction would help you to modify your practice to suit your needs?
Would you like to go deeper into the asana (posture) practice or learn some techniques that you can bring to your everyday life?
Could you use an hour of self-care to move your body, relax your mind and nurture your soul?
Private sessions are an amazing gift to self. Email me to book yours.
I also offer couples sessions, so you can share Yoga with someone you care about. We can address both of your needs and/or play with some partner-assisted stretches.
Sessions are held at Kushala Yoga in Port Moody (pictured) or Yoga Generation in Coquitlam. The cost is $80 per hour, for one person, and $110 per hour for two. Email me to discuss needs and options.
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