Yoga Comfort Zone

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Heart Meditation

A mug my sister got for me ❤️

This meditation is only 2 minutes long and meant to get you in touch with your heart and some laughter.

Please listen with headphones the first time for the full effect or somewhere you won’t be disturbed.

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Heart Meditation Alissa Martin

❤️
Alissa

PS I shared this with a few people before putting it here. I’d love to hear how it works for you. Feel free to comment below or email me.