Workshops
Winter Mood and Immunity Boost
Darker days getting you down? Want to boost your mood and immunity for the winter?
Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system and immune system. All this to help you feel more merry and bright this holiday season.
You'll also receive samples of some of the best supplements for mood and immunity.
Date: Sunday, November 24th, 2024
Welcome to Yoga Comfort Zone
A place to go for all things yoga and comfort
Yoga = Union
Comfort = Restore Well-being or soothe
Zone = a state of being or designated space
Come home to your body as your safe place in times of stress and discomfort.
Practice with Alissa
Join me for a class…
Rest & Relax
Yoga Nidra is a yogic technique, often referred to as "Yogic Sleep", which encourages deep relaxation by bringing one to the state between awake and asleep. Yoga Nidra has many benefits which may include relieving stress, improved memory and brain function, releasing undesired patterns or habits, healing past trauma or illness and improved sleep patterns. These are just a few of the many benefits that can come from a regular, full Yoga Nidra practice.
Holistic Nutrition
