To know your Comfort Zone, so you can step in for healing and step out for growth.
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
You will be guided through Moon Salutations, Art Therapy and Yoga Nidra to connect to self and creativity and make way for a new beginning.
Need an hour to yourself to move your body, relax your mind and nurture your soul?
Have you been experiencing stress, anxiety, fatigue or symptoms that don’t seem to respond to other modalities?
Learn the Foundations of a Transformational Yoga Practice
Whether you are healing from injury, trying to bring more ease to your daily activities, wanting to feel more confident in your body, or mindfully working towards other personal wellness goals; an intentional and conscientious yoga practice can support better health and well-being.
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program.
You will be learning with a group of beginners, you do not need to know anything about yoga!