To know your Comfort Zone, so you can step in for healing and step out for growth.
Need an hour to yourself to move your body, relax your mind and nurture your soul?
Have you been experiencing stress, anxiety, fatigue or symptoms that don’t seem to respond to other modalities?
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!