Workshops
Sleep Well Workshop
Practices and tools to help you sleep well
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep. You will learn practices and experience tools for relaxation including yoga postures, holistic nutrition, herbal remedies and yoga nidra.
Yoga nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing.
April 14th, 2024
7 - 9pm
Welcome to Yoga Comfort Zone
A place to go for all things yoga and comfort
Yoga = Union
Comfort = Restore Well-being or soothe
Zone = a state of being or designated space
Come home to your body as your safe place in times of stress and discomfort.
Practice with Alissa
Join me for a class…