To know your Comfort Zone, so you can step in for healing and step out for growth.
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
Need an hour to yourself to move your body, relax your mind and nurture your soul?
Have you been experiencing stress, anxiety, fatigue or symptoms that don’t seem to respond to other modalities?
Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own heartfelt desire and source of healing.
This playful workshop is all about Love, Connection, Fun and Yoga (Union). Support each other to stretch, strengthen, play, laugh and relax. You’re sure to leave with a smile and much more.