May
25
2:00 p.m.14:00
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May
12
to Jun 6
Personalized Sessions
Need an hour to yourself to move your body, relax your mind and nurture your soul?
I’m also versed in personal training, Holistic Nutrition and nervous system healing, so we can really make this personalized to exactly what you need.
May
2
7:45 p.m.19:45
Resonance - A Community Jam Circle
Led by Kris Schulz and hosted by Empower Through Music and Kushala Yoga, this is a chance to feel the joy of sound, connect with your body, and be part of something harmonious.
Apr
13
2:00 p.m.14:00
Yoga for Your Eyes
Postures, Exercises and Holistic Practices for Eyesight and Eye Health
Mar
29
7:00 p.m.19:00
Moon Salutations, Art Therapy and Yoga Nidra
Connect with your ability to flow, create, play and deeply rest
Mar
16
to Apr 6
Yoga for Beginners March/April 2025
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
Mar
15
2:00 p.m.14:00
Mood and Immunity Boost
Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system.
Feb
15
7:00 p.m.19:00
Partner Yoga at Sadhana
Bring a partner, friend, family member or anyone you’d like to share a special class with. This playful workshop is all about Love, Connection, Fun and Yoga (Union).
Jan
31
7:30 p.m.19:30
Moon Salutations, Art Therapy and Yoga Nidra
Join Alissa for a transformative experience where the gentle flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.
Jan
19
7:00 p.m.19:00
Sleep Well Workshop
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
Jan
19
to Feb 9
Yoga for Beginners at Kushala Yoga
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
Nov
24
2:00 p.m.14:00
Winter Mood and Immunity Boost
Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All this to help you feel more merry and bright this holiday season.
Oct
4
7:30 p.m.19:30
Moon Salutations, Art Therapy and Yoga Nidra
Join Alissa for a nourishing experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of somatic practices and Yoga Nidra.
Sep
29
to Nov 3
Yoga for Beginners at Kushala Yoga
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
Apr
14
7:00 p.m.19:00
Sleep Well Workshop
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
Mar
9
7:00 p.m.19:00
Moon Salutations, Art Therapy and Yoga Nidra
Join Alissa for a transformative experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.
Feb
17
1:00 p.m.13:00
Winter Mood and Immunity Boost
Join Alissa, to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All to help you feel more vibrant this winter.
Jan
28
6:30 p.m.18:30
Sleep Well Workshop
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
Jan
12
7:30 p.m.19:30
Moon Salutations, Art Therapy and Yoga Nidra
Join Alissa for a transformative experience where the gentle flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.
Dec
10
12:30 p.m.12:30
Winter Mood and Immunity Boost
Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All this to help you feel more merry and bright this holiday season.
Nov
19
6:30 p.m.18:30
Sleep Well Workshop
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
Jul
9
7:00 p.m.19:00
Sleep Well Workshop
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
May
15
to May 18
Yoga in the Wild Retreat in Desolation Sound
Retreat from the noise of the city and join us in the tranquility of Desolation Sound for yoga, meditation, exploring and enjoying the quiet of the coastal wilderness. Stay for three nights at the beautiful Homfray Lodge. This exclusive and all-inclusive lodge is only accessible by boat and is nestled in a remote channel in Desolation Sound.
Mar
28
3:30 p.m.15:30
Soul Steps 2020 *postponed*
Join Alissa, for a meditative walk at the inlet. Observe and Photograph Nature’s wisdom and beauty. Then return to the studio for Moon Salutations, Somatic practices and Yoga Nidra (guided relaxation).
Feb
14
8:15 p.m.20:15
Valentine's Day Partner Yoga
Bring a partner, friend, family member or anyone you’d like to share a special class with. This playful workshop is all about Love, Connection, Fun and Yoga (Union).
Jan
26
to Feb 23
Yoga for Beginners at Kushala Yoga
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
Jan
12
to Apr 12
Prenatal and Postnatal Yoga
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
Dec
29
to Feb 23
Yoga Nidra Blog Posts with Recordings
Quick links to Yoga Nidra blog posts with recordings.
Dec
1
6:45 p.m.18:45
Yoga for the Nervous System
Yoga and Somatics have great tools for regulating the nervous system, so you can bounce back from any stressors and make your way through a hectic time.
Oct
20
to Nov 17
Yoga for Beginners - October 2019
Whether you are healing from injury, trying to bring more ease to your daily activities, wanting to feel more confident in your body, or mindfully working towards other personal wellness goals; an intentional and conscientious yoga practice can support better health and well-being.