This blog post includes a live recording from the Yoga Nidra class that I teach at Kushala Yoga.

Here's a link to my first blog post with a 13 minute Yoga Nidra recording. 

Plus, another to support you in choosing a Resolve with a 16 minute recording.

You can find more recordings in my Shop

Join an in-person class on Sundays at 8pm at Kushala Yoga