The practice of Yoga is not only the asanas (postures). It’s being present with/in (within) the moment, whatever that includes. To that end, there are many practices.Read More
Your practice does not end when you roll up your mat. You could think of every position you are in during the day as a yoga posture. Place your body and your mind in such a way that is beneficial to you. Then when you step back on your mat, it’s like you never left.Read More
Do you get caught up in the pull of a new year? The push to set resolutions?
Rather than following the calendar, what about following natural cycles and rhythms?
“Let’s twist again like we did last summer.” ~Chubby Checker
Twist - wring it out.
Look back while staying centered.
Root down into support and this moment.
Uplift to create space and to release what is no longer necessary.
Unwind and let go of tension.
Play with opposites.
May the last weeks of the year find you wringing out the past to ring in the new.
Yoga for the Nervous System is placing the emphasis on being kind to self. On being gentle.Read More
I sit here, sipping a ginger lemon tea and noticing the way the light plays off the wall as it streams in through the window. The cats are both nearby, curled up on chairs.Read More
Shortest Yoga Nidra recording ever…Read More
A reading list for April showers and Spring Cleaning...Read More
If it's not one of your favourite poses, let's see what we may be able to do about that...
An important angle of any Yoga posture (and life) is always to listen to the cues your body gives you about how to take care of yourself. Opening the lines of communication is one way to build a great relationship between you and your body.Read More
All connected through the spine and/or our central channel, can be areas where we store a lot of "stuff," get stagnant or lock up. Which is probably why the main requests in class are hips, back, heart, shoulders and neck.Read More
This Yoga Nidra was recorded during class, so you'll hear some sounds from inside and outside the building.Read More