What does your Vinyasa look and feel like? A smooth flowing sequence? A struggle on your mat? A moving meditation? Bits and pieces of each as you attempt to follow instructions between thoughts of your to-do list and hoping you won’t be asked to do “that” pose again?
Read MoreAs I’ve been doing some decluttering lately, I found notes from all of my different trainings and thought I would start sharing some of them here…
Read MoreWhy I chose Yoga Comfort Zone
Read MoreBoost your mood and immunity for winter…
Read More2 minute meditation to get you in touch with your heart.
Read MoreI’m sharing this audio recording, from a class in 2012, as a way to feel like you’re still in a class while you practice at home. I didn’t record it with sharing in mind, but it’s a quick way to get something to you since the studios are on hiatus.
Read MoreThis morning, I created a very short meditation to offer as support.
Read MoreI know a lot of us are feeling the lack of sunlight/daylight and looking forward to the longer days on the horizon.
Are you also resting more? Enjoying the dark in some way? Perhaps some shadow work or dream work? Savasana?
Read MoreThe practice of Yoga is not only the asanas (postures). It’s being present with/in (within) the moment, whatever that includes. To that end, there are many practices.
Read MoreYour practice does not end when you roll up your mat. You could think of every position you are in during the day as a yoga posture. Place your body and your mind in such a way that is beneficial to you. Then when you step back on your mat, it’s like you never left.
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