Looking Back

My first yoga photo shoot

15 years ago, I attended my first Yoga Teacher Training!

I had already subbed Yoga classes in 2005/06, as I was a Spinning and group fitness instructor, but I wasn’t formally trained until 2008/09. After that, many more trainings followed.

As I’ve been doing some decluttering lately, I found notes from all of my different trainings and thought I would start sharing some of them here…

Yogah Citta Vritti Nirodahah - Yoga is the cessation of the fluctuations of the mind.

This is what we’re doing when we practice Yoga… slowing down or quieting the spinning of the mind (among many other benefits).

While we’re still in Winter, how or where could you slow down rather than spinning off into the “New Year” excitement? When we start to see signs of Spring, then we can get excited.

I’ll share more soon,

Alissa