I’m sharing this audio recording, from a class in 2012, as a way to feel like you’re still in a class while you practice at home. I didn’t record it with sharing in mind, but it’s a quick way to get something to you since the studios are on hiatus.
Read MoreIf it's not one of your favourite poses, let's see what we may be able to do about that...
An important angle of any Yoga posture (and life) is always to listen to the cues your body gives you about how to take care of yourself. Opening the lines of communication is one way to build a great relationship between you and your body.
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