I’m sharing this audio recording, from a class in 2012, as a way to feel like you’re still in a class while you practice at home. I didn’t record it with sharing in mind, but it’s a quick way to get something to you since the studios are on hiatus.
Read MoreThis morning, I created a very short meditation to offer as support.
Read MoreThe practice of Yoga is not only the asanas (postures). It’s being present with/in (within) the moment, whatever that includes. To that end, there are many practices.
Read MoreYour practice does not end when you roll up your mat. You could think of every position you are in during the day as a yoga posture. Place your body and your mind in such a way that is beneficial to you. Then when you step back on your mat, it’s like you never left.
Read MoreI sit here, sipping a ginger lemon tea and noticing the way the light plays off the wall as it streams in through the window. The cats are both nearby, curled up on chairs.
Read MoreAs I write this, the birds are singing their goodnight songs to the sun and it seems like a perfect affirmation to the choice of what to write. Rather than focussing on a posture (Asana) this month, I wanted to focus on another of my favourite ways to practice Yoga - Svadhyaya (Self-Study). It's also said to be the study of Nature and sacred texts.
Read MoreFive years ago today, Tiana (and my sister), made me an Auntie! I'm celebrating by sharing a post I wrote for her 1st birthday. At the time, when we would say "Happy Birthday," she would say "Happy Day!" It was so adorable and really inspired me to look at what makes each day a happy day. I love how much the "littles" have to teach us.
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