A Step Back in Time

I’m sharing this audio recording, from a class in 2012, as a way to feel like you’re still in a class while you practice at home. I didn’t record it with sharing in mind, but it’s a quick way to get something to you since the studios are on hiatus.

Alissa MartinMarch 17, 2020yoga, yoga practice, Yoga postures, yoga class, Audio Comments

Yoga Nidra at Kushala Yoga

This Yoga Nidra was recorded during class, so you'll hear some sounds from inside and outside the building.

Expand Your Perspective

Are you needing a shift in perspective? Do you need a few minutes to yourself?

Mind if I join you? ;)