The practice of Yoga is not only the asanas (postures). It’s being present with/in (within) the moment, whatever that includes. To that end, there are many practices.Read More
"Soma" is a Greek word typically translated to mean "living body."
Both Yoga and Somatics ask us to step more inside ourselves while also being aware of our surroundings.
Another reading list for you.Read More
As you may well know, if you attend my classes, I'm a promoter of slowing down, softness and relaxation. The reason being is that much of life can seem to ask us to go fast, tense up and stay on high alert. We've all heard at some point that we should push our limits, step out of our comfort zone and do more. In some ways (sometimes) I agree, AND I suggest balancing it with the opposite. Especially if we've had the tendency to be an "A-type," have been on the go a lot or have a lot of stress.Read More
If you do or don't love it, here are some reasons to practice it, ways to make it work better for you and why Cobra is the confidence builder.Read More
Are you needing a shift in perspective? Do you need a few minutes to yourself?
Mind if I join you? ;)Read More
Take a few minutes for yourself and discover what you really want... plus a gift.Read More