Reflection

Alissa MartinFebruary 20, 2020mercury retrograde, reflection, Savasana, contemplation, look within, yoga, Yoga Nidra, yoga retreatComment

Winter Solstice

I know a lot of us are feeling the lack of sunlight/daylight and looking forward to the longer days on the horizon.

Are you also resting more? Enjoying the dark in some way? Perhaps some shadow work or dream work? Savasana?

Alissa MartinDecember 21, 2019Winter Solstice, Savasana, rest, the longest night, dark, dark and lightComment

The End...

Alissa MartinDecember 7, 2016Sunset, Savasana, Endings, The End, 2016 Comments

Why Savasana?

In this fast-paced world we live in, it's so important that we take time to slow down and do nothing. This is why a pose that can seem like the easiest, can be the most challenging (lay down on the floor... how hard can that be?)