This Yoga Nidra was recorded during class, so you'll hear some sounds from inside and outside the building.Read More
Take a few minutes for yourself and discover what you really want... plus a gift.Read More
In this post, you'll find a description and sample of Yoga Nidra.
Yoga Nidra is a yogic technique, often referred to as "Yogic Sleep", which encourages deep relaxation by bringing one to the state between awake and asleep. Yoga Nidra has many benefits which may include relieving stress, improved memory and brain function, releasing undesired patterns or habits, healing past trauma or illness and improved sleep patterns. These are just a few of the many benefits that can come from a regular, full Yoga Nidra practice.Read More