Your practice does not end when you roll up your mat. You could think of every position you are in during the day as a yoga posture. Place your body and your mind in such a way that is beneficial to you. Then when you step back on your mat, it’s like you never left.Read More
If it's not one of your favourite poses, let's see what we may be able to do about that...
An important angle of any Yoga posture (and life) is always to listen to the cues your body gives you about how to take care of yourself. Opening the lines of communication is one way to build a great relationship between you and your body.Read More
Standing Forward Fold, Uttanasana, can be a great way to bring length to the spine and massage the internal organs. It can also help us flow more easily with life.Read More
If you do or don't love it, here are some reasons to practice it, ways to make it work better for you and why Cobra is the confidence builder.Read More