Breathe — Blog — Yoga Comfort Zone

Posts tagged Breathe

Simply Breathing

This morning, I created a very short meditation to offer as support.

Alissa MartinMarch 14, 2020Meditation, Breathe, short meditation, guided meditation, guided relaxation, Simplicity, simply breathing, yogaComment

Somatics and Yoga

"Soma" is a Greek word typically translated to mean "living body."

Both Yoga and Somatics ask us to step more inside ourselves while also being aware of our surroundings.

Alissa MartinSeptember 8, 2017Yoga, Somatics, Breathe, Self-care, self-exploration, Soma, Health, bodywork, orienting, Orienting, awareness, psyche, PracticeComment

Expand Your Perspective

Are you needing a shift in perspective? Do you need a few minutes to yourself?

Mind if I join you? ;)

Alissa MartinNovember 25, 2015Yoga, Meditation, Presence, Perspective, Blue Sky, Self-care, Self-love, Visualize, Pema Chodron, Audio, Breathe, Breath Comments