Presence — Blog — Yoga Comfort Zone

Posts tagged Presence

Yoga for the Nervous System

Yoga for the Nervous System is placing the emphasis on being kind to self. On being gentle.

Alissa MartinNovember 15, 2018Nervous System, Yoga for the Nervous System, Nervous System Regulation, Stress Management, Presence, Practice Presence, Mindfulness, SvadhyayaComment

It's in Your Hands

Shortest Yoga Nidra recording ever…

Alissa MartinJune 6, 2018Yoga Nidra, Yoga, Yoga Nidra audio, Presence, Hands, Practice, practice yoga, Practice Presence, Be present, It's in Your Hands Comments

More Somatics and Yoga

Both Yoga and Somatics ask us to become more aware of ourselves while also being aware of our surroundings. Basically, presence.

Alissa MartinOctober 12, 2017Yoga, Somatics, Movement, awareness, PresenceComment

Expand Your Perspective

Are you needing a shift in perspective? Do you need a few minutes to yourself?

Mind if I join you? ;)

Alissa MartinNovember 25, 2015Yoga, Meditation, Presence, Perspective, Blue Sky, Self-care, Self-love, Visualize, Pema Chodron, Audio, Breathe, Breath Comments