Yoga for the Nervous System is placing the emphasis on being kind to self. On being gentle.
Read MoreAs I write this, the birds are singing their goodnight songs to the sun and it seems like a perfect affirmation to the choice of what to write. Rather than focussing on a posture (Asana) this month, I wanted to focus on another of my favourite ways to practice Yoga - Svadhyaya (Self-Study). It's also said to be the study of Nature and sacred texts.
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