"Soma" is a Greek word typically translated to mean "living body."
Both Yoga and Somatics ask us to step more inside ourselves while also being aware of our surroundings.
"In daily life, we tend to remain within a familiar but limited comfort zone by staying away from both our physical and mental edges.
Your skill in yoga has little to do with your degree of flexibility or where your edges happen to be. Rather, it is a function of how sensitively you play your edges, no matter where they are."Read More