"In daily life, we tend to remain within a familiar but limited comfort zone by staying away from both our physical and mental edges.

Your skill in yoga has little to do with your degree of flexibility or where your edges happen to be. Rather, it is a function of how sensitively you play your edges, no matter where they are."

Alissa MartinOctober 19, 2013Edge, Yoga, Comfort Zone, edges, playing the edge, play, awareness, self-exploration, personal growthComment