Sleep Well Workshop

Practices and tools to help you sleep well

If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep. You will learn practices and experience tools for relaxation including yoga postures, holistic nutrition, herbal remedies and yoga nidra.

You’ll also receive a goody bag of personal sleep remedies to take home.

Registration

Date: January 19, 2025

Time: 7 - 8:30pm

Cost: $45

Register