Postures, Exercises and Holistic Practices for Eyesight and Eye Health

Connect with your ability to flow, create, play and deeply rest

Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system.

Join Alissa for a transformative experience where the gentle flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.

If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.

Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All this to help you feel more merry and bright this holiday season.

Join Alissa for a nourishing experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of somatic practices and Yoga Nidra.

If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.

Join Alissa for a transformative experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.

Join Alissa, to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All to help you feel more vibrant this winter.

If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.

Join Alissa for a transformative experience where the gentle flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.

Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All this to help you feel more merry and bright this holiday season.

If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.

If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.

This playful workshop is all about Love, Connection, Fun and Yoga (Union). Support each other to stretch, strengthen, play, laugh and relax. You’re sure to leave with a smile and much more.

The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset.

Join us for a physical, mental and emotional experience to give yourself time to reset.

You will be led through meditative practices including:

• self-massage
• sharing tea
• mindful eating
• a Nature walk
• journaling