Sep
21
7:00 p.m.19:00
Moon Salutations, Art Therapy and Yoga Nidra
Connect with your ability to flow, create, play and deeply rest
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Sep
28
to Nov 2
Yoga for Beginners September
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
May
25
2:00 p.m.14:00
Yoga for Your Eyes
Postures, Exercises and Holistic Practices for Eyesight and Eye Health
Apr
13
2:00 p.m.14:00
Yoga for Your Eyes
Postures, Exercises and Holistic Practices for Eyesight and Eye Health
Mar
29
7:00 p.m.19:00
Moon Salutations, Art Therapy and Yoga Nidra
Connect with your ability to flow, create, play and deeply rest
Mar
16
to Apr 6
Yoga for Beginners March/April 2025
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
Mar
15
2:00 p.m.14:00
Mood and Immunity Boost
Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system.
Jan
31
7:30 p.m.19:30
Moon Salutations, Art Therapy and Yoga Nidra
Join Alissa for a transformative experience where the gentle flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.
Jan
19
7:00 p.m.19:00
Sleep Well Workshop
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
Jan
19
to Feb 9
Yoga for Beginners at Kushala Yoga
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
Nov
24
2:00 p.m.14:00
Winter Mood and Immunity Boost
Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All this to help you feel more merry and bright this holiday season.
Oct
4
7:30 p.m.19:30
Moon Salutations, Art Therapy and Yoga Nidra
Join Alissa for a nourishing experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of somatic practices and Yoga Nidra.
Apr
14
7:00 p.m.19:00
Sleep Well Workshop
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
Mar
9
7:00 p.m.19:00
Moon Salutations, Art Therapy and Yoga Nidra
Join Alissa for a transformative experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.
Feb
17
1:00 p.m.13:00
Winter Mood and Immunity Boost
Join Alissa, to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All to help you feel more vibrant this winter.
Jan
28
6:30 p.m.18:30
Sleep Well Workshop
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
Jan
12
7:30 p.m.19:30
Moon Salutations, Art Therapy and Yoga Nidra
Join Alissa for a transformative experience where the gentle flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.
Dec
10
12:30 p.m.12:30
Winter Mood and Immunity Boost
Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All this to help you feel more merry and bright this holiday season.
Nov
19
6:30 p.m.18:30
Sleep Well Workshop
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
Jul
9
7:00 p.m.19:00
Sleep Well Workshop
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
Feb
14
8:15 p.m.20:15
Valentine's Day Partner Yoga
This playful workshop is all about Love, Connection, Fun and Yoga (Union). Support each other to stretch, strengthen, play, laugh and relax. You’re sure to leave with a smile and much more.
Dec
9
12:00 p.m.12:00
Reset Your Self Workshop
The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset.
Oct
14
4:00 p.m.16:00
Reset Your Self Mini-Retreat
Join us for a physical, mental and emotional experience to give yourself time to reset.
You will be led through meditative practices including:
- self-massage
- sharing tea
- mindful eating
- a Nature walk
- journaling
Jul
26
7:00 p.m.19:00
