The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset.
You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices.
Be sure to dress appropriately for weather and/or bring an umbrella.
Please bring your journal or a notebook with you.
- Connect to Nature as Therapy
- A Chance to Reset the Nervous System
- Deep Relaxation
- Supported Self-Care
Saturday, December 9th
12pm – 2:30pm
$49 + tax