Last class of this year is on December 17th. Hope to see you there!

This class runs every Sunday night from 8 - 9pm at Kushala Yoga in Port Moody.

Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing.

This class will begin with gentle Yoga postures to prepare the body for the deep relaxation of Yoga Nidra.

• practice self-care
• release tension
• relieve stress
• relax and focus the mind
• balance the nervous system
• improve sleep patterns

End your weekend on a relaxed note to move into the week ahead, refreshed. Please check the schedule on long weekends.

Listen to a recording from class here