Join us for a physical, mental and emotional experience to give yourself time to reset.
We will begin and end this mini-retreat with a rejuvenating Yoga practice, including Yoga Nidra. The practice of Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and anything that is no longer useful while replacing it with a heartfelt desire.
You will be led through meditative practices including:
- self-massage
- sharing tea
- mindful eating
- a Nature walk
- journaling
A light, plant-based dinner will be provided.
Be sure to dress appropriately for weather and/or bring an umbrella.
Please bring your journal or a notebook with you.
Side-Effects May Include:
- A Chance to Reset
- Stress Relief & Deep Relaxation
- Rejuvenated Outlook
- Mindfulness
- Calm Nervous System
- A Sense of Community
Sponsors include:
- Tea & Paper Nook
- Pomme Natural Market
- Bobali Foods
- Delish Gluten Free Bakery
- Sola Skin Care
- Pep Soap
- Chomp Vegan Eatery
Registration Details
Saturday October 14th, 2017
4pm – 9pm
$120 + GST