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Reset Your Self Mini-Retreat

  • Kushala Yoga 303 - 130 Brew St. Port Moody, BC Canada (map)
Reset Your Self Retreats.jpg

Join us for a physical, mental and emotional experience to give yourself time to reset.

We will begin and end this mini-retreat with a rejuvenating Yoga practice, including Yoga Nidra. The practice of Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and anything that is no longer useful while replacing it with a heartfelt desire.

You will be led through meditative practices including:

  • self-massage
  • sharing tea
  • mindful eating
  • a Nature walk
  • journaling

A light, plant-based dinner will be provided.
Be sure to dress appropriately for weather and/or bring an umbrella.
Please bring your journal or a notebook with you.

Side-Effects May Include:

  • A Chance to Reset
  • Stress Relief & Deep Relaxation
  • Rejuvenated Outlook
  • Mindfulness
  • Calm Nervous System
  • A Sense of Community

Sponsors include:

Registration Details

Saturday October 14th, 2017
4pm – 9pm
$120 + GST

Register here...

Earlier Event: August 19
Reset Your Self Mini-Retreat
Later Event: November 12
Yoga for Beginners - November