This mini-retreat will take you outside for a nature walk, in studio for Yoga, Yoga Nidra, mindful eating, journaling and more AND inside yourself.
Spend 3 hours connecting with and revealing your true self.
For women who would like to know their true self more intimately through self-exploration and self-care.
The Yamas (reflection of our true nature) and Niyamas (evolution toward harmony) will be included with Asanas to round out the Yoga practice. Yoga (union) will be brought to every aspect of this retreat.
You will also be led through meditative practices including:
Plus...
Join us for a physical, mental and emotional experience to give yourself time to reset.
You will be led through meditative practices including:
Join us for a physical, mental and emotional experience to give yourself time to reset.
You will be led through Yoga, blending a delicious herbal tea, a meditative Nature walk and journaling to connect to and reset yourself.
Join us for a physical, mental and emotional experience to give yourself time to reset.
We will begin and end this mini-retreat with a rejuvenating all-levels Yoga practice, including Yoga Nidra.
You will be guided into creating a personal intention, through journaling. We will also blend a calming herbal tea to take home, and take a meditative nature walk. A light, plant-based dinner will be provided.
