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Reveal Your Self Mini-Retreat

  • Kushala Yoga #303 130 Brew Street Port Moody, BC, V3H 0E6 Canada (map)

For women who would like to know their true self more intimately through self-exploration and self-care.

The Yamas (reflection of our true nature) and Niyamas (evolution toward harmony) will be included with Asanas to round out the Yoga practice. Yoga (union) will be brought to every aspect of this retreat.

You will also be led through meditative practices including:

  • Yoga Nidra
  • mindful eating
  • a Nature walk
  • discussion (optional) and journaling

A light, plant-based dinner will be provided.
Be sure to dress appropriately for weather and/or bring an umbrella.
Please bring your journal or a notebook with you.

Open to any experience level.

Side Effects May Include:

  • Connection to Self
  • Self-compassion and confidence
  • Deep Relaxation
  • Rejuvenated Outlook
  • A Sense of Community

Registration Information:

Saturday March 10th, 2018
4pm – 8pm
Instructor: Alissa Martin
Cost: $70 + tax by March 1st, 2018, $90 + tax thereafter

Register here

Sponsors include:

Earlier Event: February 18
Yoga for Beginners - February 2018
Later Event: April 15
Yoga for Beginners - April 2018