For women who would like to know their true self more intimately through self-exploration and self-care.
The Yamas (reflection of our true nature) and Niyamas (evolution toward harmony) will be included with Asanas to round out the Yoga practice. Yoga (union) will be brought to every aspect of this retreat.
You will also be led through meditative practices including:
- Yoga Nidra
- mindful eating
- a Nature walk
- discussion (optional) and journaling
A light, plant-based dinner will be provided.
Be sure to dress appropriately for weather and/or bring an umbrella.
Please bring your journal or a notebook with you.
Open to any experience level.
Side Effects May Include:
- Connection to Self
- Self-compassion and confidence
- Deep Relaxation
- Rejuvenated Outlook
- A Sense of Community
Saturday March 10th, 2018
4pm – 8pm
Instructor: Alissa Martin
Cost: $70 + tax by March 1st, 2018, $90 + tax thereafter