Join Alissa, for a meditative walk at the inlet. Observe and Photograph Nature’s wisdom and beauty. Then return to the studio for Moon Salutations, Somatic practices and Yoga Nidra (guided relaxation).

For women who would like to know their true self more intimately through self-exploration and self-care.

The Yamas (reflection of our true nature) and Niyamas (evolution toward harmony) will be included with Asanas to round out the Yoga practice. Yoga (union) will be brought to every aspect of this retreat.

You will also be led through meditative practices including:

• Yoga Nidra
• mindful eating
• a Nature walk
• discussion (optional) and journaling

Plus...