Nature, Yoga and Self-Empowerment

The first New Moon of the New Year is a powerful time. Join Alissa, for a meditative walk at the inlet. Observe and photograph Nature’s wisdom and beauty. Then return to the studio for Moon Salutations, Somatic practices and Yoga Nidra (guided relaxation).

Yoga, Nature-study, self-study, mindfulness, simplicity, meditation and so much more. Step into a new year, new decade and a more empowered you.

Please dress appropriately for the weather and bring a journal to the studio.

In this workshop you will:

• slow down and connect to the wisdom of Nature and Self

• practice seeing the beauty in every moment and experience

• move your body and nervous system to free the past

• become more receptive to your heartfelt desires

• relax in Yoga Nidra (yogic sleep) to begin again

Registration

Date: TBA

Time: 3:30pm - 5:30pm

Cost: $40.00 + tax