
Moon Salutations, Art Therapy and Yoga Nidra
Connect with your ability to flow, create, play and deeply rest
Connect with your ability to flow, create, play and deeply rest
Join Alissa for a transformative experience where the gentle flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.
Join Alissa for a transformative experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.
Join Alissa for a transformative experience where the gentle flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra.
Join Alissa, for a meditative walk at the inlet. Observe and Photograph Nature’s wisdom and beauty. Then return to the studio for Moon Salutations, Somatic practices and Yoga Nidra (guided relaxation).
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program.
You will be learning with a group of beginners, you do not need to know anything about yoga!
You will be guided through Moon Salutations, Art Therapy and Yoga Nidra to connect to self and creativity and make way for a new beginning.
Have you tried New Years resolutions in the past and found they don’t stick? Have you spent the holidays caring for everyone else around you? Do you feel stuck in the same patterns and habits? If you feel it is finally time to focus and commit to your happiness and well-being, then this 6 week series is perfect for you.