New Year, New Moon, New Beginning
You are invited to clear space through hip-opening postures, breath and flowing movement. You will be guided through Moon Salutations, Art Therapy and Yoga Nidra to connect to self and creativity and make way for a new beginning.
Let’s move, create, breathe, explore, rest and open to receive the new. Feel free to bring your journal.
Moon Salutations – flow with breath and cycles
Art Therapy – create and express
Yoga Nidra – rest and receive
Date: Saturday January 5th, 2019
Time: 5:30pm - 7:30pm
Cost: $35.00 + tax
Instructor(s): Alissa Martin