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Moon Salutations, Art Therapy and Yoga Nidra

  • Kushala Yoga 303 - 130 Brew St. Port Moody Canada (map)

New Year, New Moon, New Beginning

You are invited to clear space through hip-opening postures, breath and flowing movement. You will be guided through Moon Salutations, Art Therapy and Yoga Nidra to connect to self and creativity and make way for a new beginning.

Let’s move, create, breathe, explore, rest and open to receive the new. Feel free to bring your journal.

  • Moon Salutations – flow with breath and cycles

  • Art Therapy – create and express

  • Yoga Nidra – rest and receive

Date: Saturday January 5th, 2019

Time: 5:30pm - 7:30pm

Cost: $35.00 + tax

Instructor(s): Alissa Martin

Register here 

Earlier Event: January 1
Yoga Nidra Blog Posts with Recordings
Later Event: January 13
Yoga For Beginners - January 2019