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Reset Your Self Mini-Retreat

  • Kushala Yoga 303 - 130 Brew Street Port Moody, BC, V3H 0E6 Canada (map)

Join us for a physical, mental and emotional experience to give yourself time to reset.

We will begin and end this mini-retreat with a rejuvenating all-levels Yoga practice, including Yoga Nidra.

You will be led through Yoga, blending a delicious herbal tea, a meditative Nature walk and journaling to connect to and reset yourself.

Please bring your journal or a notebook with you, and a pen. The nature walk will be rain or shine, so bring clothes appropriate for a walk outdoors (and an umbrella if needed).

Side-Effects May Include:

  • A chance to reset
  • Stress relief
  • Deep relaxation
  • Calm nervous system
  • Rejuvenated outlook
  • A sense of community

Registration Details

Saturday August 19th, 2017
4pm – 9pm
Early bird rate by August 5th: $100 + GST
After August 5th: $120 + GST

Register here... 

Earlier Event: June 10
Reset Your Self Mini-Retreat
Later Event: October 14
Reset Your Self Mini-Retreat