Join us for a physical, mental and emotional experience to give yourself time to reset.
We will begin and end this mini-retreat with a rejuvenating all-levels Yoga practice, including Yoga Nidra.
You will be led through Yoga, blending a delicious herbal tea, a meditative Nature walk and journaling to connect to and reset yourself.
Please bring your journal or a notebook with you, and a pen. The nature walk will be rain or shine, so bring clothes appropriate for a walk outdoors (and an umbrella if needed).
Side-Effects May Include:
- A chance to reset
- Stress relief
- Deep relaxation
- Calm nervous system
- Rejuvenated outlook
- A sense of community
Registration Details
Saturday August 19th, 2017
4pm – 9pm
Early bird rate by August 5th: $100 + GST
After August 5th: $120 + GST