What to Expect:
You will be led through a meditative Nature walk, Yoga, Yoga Nidra, journaling and a few other simple mindfulness practices to shed layers of stress and reveal your true Self.
The Yamas (reflection of our true nature) and Niyamas (evolution toward harmony) will be included with Asanas to round out the Yoga practice. Yoga (union) will be brought to every aspect of this retreat.
Be sure to dress appropriately for weather and/or bring an umbrella.
Please bring your journal or a notebook with you.
A snack will be provided. Please express any allergies or sensitivities you may have ahead of time.
Open to any experience level.
Side Effects May Include:
Connection to Self
Self-compassion and confidence
A Sense of Community
Date: Saturday May 4th, 2019
Time: 2:00pm - 5:00pm
Cost: $55.00 + tax