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Eat Play Love

  • Kushala Yoga 303 - 130 Brew St. Port Moody Canada (map)

Food and Yoga for Summer Self-Care

With Alissa Martin and Yassi Kazemi

Join Alissa and Yassi, for 2 hours of Self-Care. You’ll begin with a Yoga practice focussing on energizing and digestion, ending with Yoga Nidra (guided relaxation). Then you’ll learn to make and enjoy a green smoothie specifically for healthy skin and digestion. We’ll also serve energy balls, so you’ll leave feeling satisfied.

Feel free to bring your journal. Please let us know of any food sensitivities ahead of time.

You’ll also receive a printed or PDF of the recipe and yoga practices.

You will learn:

– yoga postures for digestion and vitality
– benefits of mindfulness and Yoga Nidra
– foods to promote glowing skin and better digestion.
– smoothie recipe and benefits
– self love practices

Registration

Date: Saturday June 15th, 2019

Time: 12:00pm - 2:00pm

Cost: $40.00 + tax

Register 

Earlier Event: May 4
Reveal Your Self Mini-Retreat
Later Event: July 14
Prenatal and Postnatal Yoga