Food and Yoga for Summer Self-Care
With Alissa Martin and Yassi Kazemi
Join Alissa and Yassi, for 2 hours of Self-Care. You’ll begin with a Yoga practice focussing on energizing and digestion, ending with Yoga Nidra (guided relaxation). Then you’ll learn to make and enjoy a green smoothie specifically for healthy skin and digestion. We’ll also serve energy balls, so you’ll leave feeling satisfied.
Feel free to bring your journal. Please let us know of any food sensitivities ahead of time.
You’ll also receive a printed or PDF of the recipe and yoga practices.
You will learn:
– yoga postures for digestion and vitality
– benefits of mindfulness and Yoga Nidra
– foods to promote glowing skin and better digestion.
– smoothie recipe and benefits
– self love practices
Date: Saturday July 27, 2019
Time: 11:00pm - 1:00pm
Cost: $40.00 + tax