Yoga Nidra

 Yoga Nidra is my go-to for better sleep, so I love to share…

If you’re looking for a way to relax, sleep better, manifest your heartfelt desire, cope with pain or dysregulation…

This blog post has a 13 minute Yoga Nidra recording. 

This one supports you in choosing a Heartfelt Desire.

You can find more recordings in my Shop

The one I’m using lately is Yoga Nidra for a New Beginning.