If you've practiced Yoga or Yoga Nidra with me, you've probably heard me guide you to your hands, one at a time and both together.

Noticing sensations in the hands can be a great way to practice presence, slip down out of the head and calm your nervous system.

I decided to record this simple practice, so you don't have to even think about it. All you need to do is listen and feel.

This is the shortest Yoga Nidra practice ever...