In Nature, Winter is a time of release and turning inward. Spring is a time of renewal and moving outward.

We’re in the in-between time when there’s a little of both. What might you be clearing out to make room for something new?

Along with the Asanas that we practice in Yoga, there are the Yamas and Niyamas. These are considered practices that will bring more peace of mind while the Asanas bring more comfort in the body. Not to say that these are separate.

Let’s consider a Yama known as Aparigraha (Acknowledging Abundance or Non-grasping) and the Niyama known as Saucha (Purity or Cleanliness). See where I'm going? When seen in a linear fashion, Aparigraha is just before Saucha. The two nicely coalesce for "Spring Cleaning."

Aparigraha suggests gratitude and noticing what we have, so we do not find ourselves overly attached to needing more or different. Moving from a sense of gratitude, we could allow things to flow through us rather than holding them in an attempt to feel secure or avoid the discomfort of feeling lack.

Many traditions point out that our attachments cause us suffering. Clutter in our space clutters our mind. In her book, The Secret Power of Yoga, Nischala Joy Devi offers this view of Aparigraha: "Acknowledging abundance, we recognize the blessings in everything and gain insights into the purpose of our worldly existence."

Saucha asks us to focus on simplicity and purity. Again, a sense of clearing clutter. Yoga practice also includes cleaning practices known as Kriyas, while the Asanas are also meant to cleanse the body in many ways. We could include a sense of humour as part of this practice so as not to take life so seriously and simplify life wherever possible. Nischala gives us this: "Through simplicity and continual refinement, the body, thoughts and emotions become clear reflections of the Self within."

The Yamas and Niyamas, like the Asanas, are meant to be personal practices that help us know ourselves better and find a sense of balance or ease even when there is effort. Play with these ideas for yourself.

Where can you notice abundance in your life? Could that give you more ease in releasing what is no longer serving a purpose for you? What are you grateful for? Do you have a gratitude list? Where might you simplify or cleanse to create more ease or spaciousness?

Spring is a great time to do a food cleanse, as well as house cleaning. Clearing the clutter and the cobwebs inside and out. 

Check out my Spring Cleaning Bundle for support… a 7-day detox and Yoga Nidra recording specifically created to help clear the clutter and invite in the new.

The recipes have become staples for me and the shopping list and meal plan make it so easy to follow. You’ll love it.

Let me know if you have questions,

Alissa