Like Nature, your body offers immense wisdom and solace.
My purpose is to guide you back to you.
Workshops
Moon Salutations, Art Therapy & Yoga Nidra
Connect with your ability to flow, create, play and deeply rest.
Tap into your childlike wonder, create, move and leave feeling refreshed.
March 29, 2025
March 16 - April 6, 2025
Learn the Basics of a Transformational Yoga Practice
Welcome to Yoga Comfort Zone
A place to go for all things yoga and comfort
Yoga = Union
Comfort = Restore Well-being or soothe
Zone = a state of being or designated space
Outside your comfort zone isn’t the only place to live. You know the feeling all too well… pushing yourself to be and do more.
You’re already enough.
Come home to your body as your safe place in times of stress and discomfort. Then you can step out from a state of knowing and a more regulated nervous system.
Yoga Nidra
Yoga Nidra is a practice, often referred to as "Yogic Sleep", which encourages deep relaxation by supporting you to visit the state between awake and asleep.
Yoga Nidra may include relieving stress, improved memory and brain function, releasing undesired patterns or habits, healing past trauma or illness and improved sleep patterns. These are just a few of the many benefits that can come from a regular, full Yoga Nidra practice.
Join me for a Yoga class…
Holistic Nutrition
