Workshops
Sleep Well Workshop
Practices and tools to help you sleep well
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep. You will learn practices and experience tools for relaxation including yoga postures, holistic nutrition, herbal remedies and yoga nidra.
You’ll also receive a goody bag of personal sleep remedies to take home.
January 19, 2025
Yoga for Beginners
January 19th - February 9th, 2025
Welcome to Yoga Comfort Zone
A place to go for all things yoga and comfort
Yoga = Union
Comfort = Restore Well-being or soothe
Zone = a state of being or designated space
Come home to your body as your safe place in times of stress and discomfort.
Practice with Alissa
Join me for a class…
Rest & Relax
Yoga Nidra is a yogic technique, often referred to as "Yogic Sleep", which encourages deep relaxation by bringing one to the state between awake and asleep. Yoga Nidra has many benefits which may include relieving stress, improved memory and brain function, releasing undesired patterns or habits, healing past trauma or illness and improved sleep patterns. These are just a few of the many benefits that can come from a regular, full Yoga Nidra practice.
Holistic Nutrition
