If it's not one of your favourite poses, let's see what we may be able to do about that...
An important angle of any Yoga posture (and life) is always to listen to the cues your body gives you about how to take care of yourself. Opening the lines of communication is one way to build a great relationship between you and your body.Read More
All connected through the spine and/or our central channel, can be areas where we store a lot of "stuff," get stagnant or lock up. Which is probably why the main requests in class are hips, back, heart, shoulders and neck.Read More
This Yoga Nidra was recorded during class, so you'll hear some sounds from inside and outside the building.Read More
"Soma" is a Greek word typically translated to mean "living body."
Both Yoga and Somatics ask us to step more inside ourselves while also being aware of our surroundings.
Another reading list for you.Read More
This list will include only books that I have read more than once or definitely will read again.Read More
This will only take a few minutes. Kind of like resetting the computer.Read More
"Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway." ~Mary Kay AshRead More
In Nature, Winter is a time of release and turning inward. Spring is a time of renewal and moving outward.
What are you willing to release in order to be renewed?Read More