Yoga for the Nervous System is placing the emphasis on being kind to self. On being gentle.Read More
I sit here, sipping a ginger lemon tea and noticing the way the light plays off the wall as it streams in through the window. The cats are both nearby, curled up on chairs.Read More
Shortest Yoga Nidra recording ever…Read More
A reading list for April showers and Spring Cleaning...Read More
If it's not one of your favourite poses, let's see what we may be able to do about that...
An important angle of any Yoga posture (and life) is always to listen to the cues your body gives you about how to take care of yourself. Opening the lines of communication is one way to build a great relationship between you and your body.Read More
All connected through the spine and/or our central channel, can be areas where we store a lot of "stuff," get stagnant or lock up. Which is probably why the main requests in class are hips, back, heart, shoulders and neck.Read More
This Yoga Nidra was recorded during class, so you'll hear some sounds from inside and outside the building.Read More
"Soma" is a Greek word typically translated to mean "living body."
Both Yoga and Somatics ask us to step more inside ourselves while also being aware of our surroundings.
Another reading list for you.Read More
This list will include only books that I have read more than once or definitely will read again.Read More