Join us for a physical, mental and emotional experience to give yourself time to reset.
We will begin and end this mini-retreat with a rejuvenating all-levels Yoga practice, including Yoga Nidra.
You will be guided into creating a personal intention, through journaling. We will also blend a calming herbal tea to take home, and take a meditative nature walk. A light, plant-based dinner will be provided with support from Pomme Natural Market, Bobali Foods and Delish Gluten Free Bakery
Please bring your journal or a notebook with you, and a pen. The nature walk will be rain or shine, so bring clothes appropriate for a walk outdoors (and an umbrella if needed).
Side-Effects May Include:
- A chance to reset
- Stress relief
- Deep relaxation
- Calm nervous system
- Rejuvenated outlook
- A sense of community
All participants will be receiving a goodie bag filled with items from local businesses, such as Sola Skincare, Pep Soap Co. and Soko Tea and Paper
Registration Details
Saturday June 10th
4pm – 9pm
Cost: $120