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Reset Your Self Mini-Retreat

  • Kushala Yoga 303 - 130 Brew Street Port Moody, BC, V3H 0E6 Canada (map)

Join us for a physical, mental and emotional experience to give yourself time to reset.

We will begin and end this mini-retreat with a rejuvenating all-levels Yoga practice, including Yoga Nidra.

You will be guided into creating a personal intention, through journaling. We will also blend a calming herbal tea to take home, and take a meditative nature walk. A light, plant-based dinner will be provided with support from Pomme Natural Market, Bobali Foods and Delish Gluten Free Bakery

Please bring your journal or a notebook with you, and a pen. The nature walk will be rain or shine, so bring clothes appropriate for a walk outdoors (and an umbrella if needed).

Side-Effects May Include:

  • A chance to reset
  • Stress relief
  • Deep relaxation
  • Calm nervous system
  • Rejuvenated outlook
  • A sense of community

All participants will be receiving a goodie bag filled with items from local businesses, such as Sola Skincare, Pep Soap Co. and Soko Tea and Paper

Registration Details

Saturday June 10th
4pm – 9pm
Cost: $120 

Register here...

Earlier Event: April 2
Yoga for Beginners at Kushala Yoga
Later Event: August 19
Reset Your Self Mini-Retreat