The month of December can be one of the busiest of the year. In a season when we are meant to be slowing down, this can be very taxing to the nervous system and body.
Yoga and Somatics have great tools for regulating the nervous system, so you can bounce back from any stressors and make your way through a hectic time.
Come spend an hour learning more about your nervous system and practices to support it so it can support you.
Registration
Date: Sunday December 1st, 2019
Time: 6:45pm - 7:45pm
Cost:
Use one visit from your membership / yoga pass* or
$20.00 + tax